Free access to boxing that helps girls build confidence, one punch at a time!
What We Do
Inspired by the community of women boxers at Austin Women's Boxing Club, Owner and Head Trainer Julia Gschwind and Coach Alex Plichta set out to create a nonprofit to bring the excitement, fun, and empowerment of boxing to more girls in the Austin community. HeadStrong Girls' Boxing offers FREE classes in the communities and schools where their students live, ensuring location and expense are never a barrier to access quality training and instruction.
Who We Serve
We coach middle and high school girls ages 12-18 looking for a healthy outlet to blow off steam, manage their stress, and be part of a supportive and powerful community. Our program provides a place for girls who might not normally participate in team sports or regular exercise a way to get physically fit and be a part of a community in a safe, unique and fun environment.
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Class Details
-All instruction is provided at no cost
-Our volunteer instructors come to a school or community center near you!
-Sessions are 45-90 minutes and take place 1 to 2 times per week for 10-12 weeks.
-10 participants per session
-1 to 2 coaches per session
-All equipment is provided
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Instructor Qualifications
-USA Boxing Level Green Coaching Certification
-CPR & First Aid Certification
-Minimum of 1 year prior boxing experience
-Background checks
-Experience working with kids
-Passionate about teaching and mentoring students
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Skills Taught
-Footwork
-Conditioning
-Coordination
-Balance
-Strength
-Jab, Cross, Hook, Uppercut
-Heavy bag work
-Mitt Work
-Speed Bag
